These five things you can do before getting out of bed are so simple and easy to add to your daily routine yet so effective that it begs the question – why we weren’t doing them before? You’ll soon discover that they will create a sense of mindfulness, elevate your state of mind and put you in the right space to be happy and successful at whatever you set out to do.

1. Express Gratitude

Every new day leads to a new way to say “thank you” for being alive.
Don’t get hung up on what you don’t have, because that will lead you to disappointment and suffering. Our life situation may never be ideal in our eyes but at any point on our life paths we can stop and be mindful of what we appreciate about our lives. Feeling like it’s difficult to find something to be grateful for? You can always get down to the basics… “Thank you for this breath that gives me life”. Say it or feel it, it doesn’t matter how you express gratitude, as long as the conscious intention is there.

2. Set Your Intentions For The Day
Most of us have to get up for work on a regular basis which leads to going through the motions of getting out of bed, getting ready and going to work. Before we do any of that we can affirm, either in the form of saying aloud or writing down, what we intend for the day or wish to get done. This could be something specific like set the intention to go grocery shopping, or something more broad, such as intending to not say anything hurtful to anyone we interact with that day.

3. Take Five Long Deep Breaths In & Out
Breathing is what keeps us alive. If we stopped breathing, our hearts would stop beating and we wouldn’t live to see a new day. Breath is incredibly powerful and can take us into transcendental states of consciousness where we become masters of our inner fire. All too often we baseline to shallow breathing which may sustain our lives but will not optimize them. Get up to the next level. Breathe in and breathe out deeply for as long as is comfortable… s l o w l y. You should feel your stress and tension melt away like B.utter on a hot day. If you want to enhance your breathing, get some essential oils like eucalyptus to keep beside your bed and take deep whiffs. Start your day off feeling refreshed.

4. Smile For No Reason — just flex the muscle

Smiling is one of the best free life H@cks we have. You know how difficult it is to stay angry or not feel better when smiling. All that serotonin and all those endorphins flooding your brain chemically cure melancholia. The pronoia sets in and you get off to a great start for the new day. Smiling has been shown to reduce stress, reduce blood pressure and boost the immune system which is all the more reason to do it after leaving Dreamland. Smile and get elevated.

5. Forgive yourself for yesterday’s mistakes

Can anybody say they lead a “perfect” life? Hardly. We all make mistakes… actions or reactions we come to later regret because we feel it would have been better if we didn’t do them. Forgiveness benefits you more than anyone else. Through forgiveness we stop holding on to the cause of our suffering and let it go. Acknowledge that you made a mistake and while you can’t change the past, you can create a new present.